If your life is at immediate risk, call 000 (Australia) or your local emergency number.
You deserve help, and reaching out is a sign of strength, not weakness.
Lifeline
24/7 crisis support and suicide prevention. Call or text any time.
13 11 14
Beyond Blue
Support for anxiety, depression, and feeling low. Phone and webchat, 24/7.
1300 22 4636
MensLine Australia
Telephone and online counselling for men dealing with loneliness, relationships, and emotional health. 24/7.
1300 78 99 78
13YARN
Crisis support line for Aboriginal & Torres Strait Islander people, run by First Nations crisis supporters. 24/7.
13 92 76
Your GP
A doctor can connect you to a Mental Health Treatment Plan and subsidised sessions with a psychologist. A good, low-pressure first step.